Local author Shaun Zetlin will visit the Easton Public Library on Saturday, March 22 at 2 p.m, to discuss his latest book, “Emotional Fitness.”
During his presentation, Shaun will explain how fitness can help heal you from anxiety, depression, stress, and trauma. He will demonstrate a “new gym bag” that offers Master Mantras, Emotional Guidance Techniques, and a deeper understanding of someone’s “why!”
Learn how movement can produce a calming and exhilarating effect on multiple levels as you begin to release your own emotions. Shaun will demonstrate a combination of emotional and physical exercises to help you empower yourself emotionally through exercise. When you embrace fitness as a means of feeling more open emotionally, then your workouts — and life — can reach an entirely new level of freedom!Â
Zetlin is a Master Trainer, Author, Motivational Speaker and CEU Provider to other fitness professionals. He has run his health and fitness business in the NYC Metro Area for the past 21 years and is a four-time Best of Brooklyn Best Personal Trainer Winner (2020, 2022, 2023, 2024). Shaun has also authored the Push-up Progression Series. He has been featured in books, articles, magazines, television, radio, and podcasts and can be contacted via http://www.zetlinfitness.com.
Books will be available for purchase and signing. Registration is recommended at https://engagedpatrons.org/EventsRegister.cfm?SiteID=4460&BranchID=&Branch=&EventID=549569&PK=.
